Jan 15, 2024 | Advocacy, Funnies, Lessons Learned, Medical, Spinal Cord Injury, Uncategorized
HOW TO START BUILDING A NEW (POSITIVE) HABIT Your life today is essentially the some of your habits. How happy or unhappy are you? – a result of your habits. In psychology, the process of building a habit can be divided into four simple steps: cue, craving,...
Jun 27, 2023 | Advocacy, Lessons Learned, Misc, Uncategorized
It was a true honor and pleasure to be the keynote speaker for Disability:In North Carolina this past month for their Wellness@Work to chat about the importance of health and wellness. Health and wellness for yourself, your corporation, and how to bring your best...
Jun 17, 2023 | Advocacy, Funnies, Lessons Learned, Medical, Misc, Spinal Cord Injury, Uncategorized
Whenever we experience trauma or go through an extremely challenging time in our lives we often remember the bad. We remember the ugly. We don’t remember little moments of hope because our brains are wired generally catastrophize experiences. Just think about...
Jun 4, 2023 | Advocacy, Lessons Learned, Misc, Spinal Cord Injury, Uncategorized
If you are a poker player and you are down on your luck, it’s best to cash out. Unfortunately, life is not always so black-and-white. Life is messy, complicated, emotional, and defies reasonable logic at times in your own mind. When I think about what props one...
